Anxiety, Fear, Anger. Unique Techniques to Help Cope with Negative Emotions
From time to time, each of us suddenly finds ourselves in the tight grip of emotions. It may be the feeling of all-consuming anxiety or depression that sucks the color out of life, panic that strikes at the most inopportune... moments, or frequent bursts of anger. In this workbook, you will learn how to cope with psychological problems. Refer to the workbook as often as necessary. Previously, the book was published under the title "Anxiety, Anger, Procrastination. 10 Strategies for Self-Help."
Author: ГИЛЛИХАН СЕТ ДЖ.
Printhouse: Eksmo
Series: Советы психолога. Как самостоятельно решить свои проблемы
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041971939
Number of pages: 240
Size: 260x202x17 mm
Cover type: мягкая
Weight: 507 g
ID: 1668201
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