Тревога, страх, гнев. Уникальные техники, которые помогут справиться с негативными эмоциями
From time to time, each of us suddenly finds ourselves in the tight grip of emotions. It may be the feeling of all-consuming anxiety or depression that sucks the color out of life, panic that strikes at the most inopportune... moments, or frequent bursts of anger. In this workbook, you will learn how to cope with psychological problems. Refer to the workbook as often as necessary. Previously, the book was published under the title "Anxiety, Anger, Procrastination. 10 Strategies for Self-Help."
Autor: ГИЛЛИХАН СЕТ ДЖ.
Verlag: Eksmo
Serie: Tipps vom Psychologen. Wie man seine Probleme selbst lösen kann
Altersgrenzen: 16+
Jahr der Veröffentlichung: 2024
ISBN: 9785041971939
Anzahl der Seiten: 240
Größe: 260x202x17 mm
Einbandart: Soft
Gewicht: 507 g
ID: 1668201
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