I Don't Want to Be an Empath Anymore. How to Cope with Emotional Overload, Assert Your Boundaries, and Live to the Fullest

There are many highly sensitive people among us. They often find it difficult to cope with their emotions and overcome stress. A heavy event can throw them off balance for years. The ability to feel someone else's pain as if it were one's own is often perceived by others as a weakness.
Ora North's book, who is herself an empath, offers a structured self-healing course for highly sensitive individuals, combining cognitive-behavioral therapy and shamanic techniques.
This course:
— will help you recognize the patterns of energetic relationships you build and adjust them if necessary;
— will teach you how to manage heightened sensitivity and work through traumas;
— will suggest how to maintain your boundaries in difficult situations.
The goal is not to make the empath become someone else — more 'cold' or indifferent, but to turn their ability to perceive situations and relationships more deeply than others into an advantage.