Я больше не хочу быть эмпатом. Как совладать с эмоциональными перегрузками, отстаивать свои границы и жить в полную силу

There are many highly sensitive people among us. They often find it difficult to cope with their emotions and overcome stress. A heavy event can throw them off balance for years. The ability to feel someone else's pain as if it were one's own is often perceived by others as a weakness.
Ora North's book, who is herself an empath, offers a structured self-healing course for highly sensitive individuals, combining cognitive-behavioral therapy and shamanic techniques.
This course:
— will help you recognize the patterns of energetic relationships you build and adjust them if necessary;
— will teach you how to manage heightened sensitivity and work through traumas;
— will suggest how to maintain your boundaries in difficult situations.
The goal is not to make the empath become someone else — more 'cold' or indifferent, but to turn their ability to perceive situations and relationships more deeply than others into an advantage.