Stop the Pain. How to Overcome Fears and Stop Hurting Yourself

A book with practical advice and effective exercises for teenagers suffering from self-harm. It will also be useful for psychologists, teachers, and parents. There are many reasons why teenagers hurt themselves. But these reasons are not your fault. It is impossible to change the past, but you have a chance to fix everything right now to make the future a place free from pain, loneliness, and suffering. This book will suggest how to stop hurting yourself, how to cope with intense feelings, and also - how to dare to ask for help from loved ones.