Glucose in balance. How to control blood sugar levels without giving up your favorite foods

Glucose is the primary source of energy for our body. We get most of it from food, where it is present in the form of carbohydrates, which are absorbed into the blood after being broken down and distributed to all the cells in the body. Unfortunately, people often begin to monitor their blood glucose levels and understand the mechanisms of its increase only when they encounter metabolic disorders — primarily diabetes and cardiovascular diseases. However, it is always easier to prevent than to treat. How many diseases could be avoided if people took care of their health in advance and addressed problems in a timely manner? In this book, you will learn: - how to eliminate spikes in glucose levels, - the order in which to eat fiber, proteins, and carbohydrates to lose weight, - what a breakfast should look like to energize you, - what to eat to avoid hunger attacks.