Invisible Support. A Book on Psychological Resilience in Conditions of Constant Stress and Burnout
In her book, Dr. Kristina Berndt, an outstanding journalist and science popularizer, shares the secrets of psychological resilience that will help reduce the likelihood of developing anxiety disorders and depression amid nervous tension. Using the latest advances in psychology, neurobiology,... and genetics, the author will help you assess your stress level, overcome fear for the future, and gain resilience — your invisible support in any troubles.
Author: БЕРНДТ К.
Printhouse: Eksmo
Series: Books that are talked about
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041971380
Number of pages: 480
Size: 76x100/32 mm
Cover type: Мягкая обложка
Weight: 249 g
ID: 1664849
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