Yoga as Medicine. Improving Mental and Physical Health through Asanas and Breathing Practices
Yoga as Medicine. Improving Mental and Physical Health through Asanas and Breathing Practices
Yoga as Medicine. Improving Mental and Physical Health through Asanas and Breathing Practices

Yoga as Medicine. Improving Mental and Physical Health through Asanas and Breathing Practices

It is no secret that practicing yoga strengthens the spine, improves muscle mobility, and relaxes the body. But did you know that there are practices that can help cope with psychological traumas and attain inner peace? The author of this...

Author: ШВАРЦ А.

Printhouse: Eksmo

Series: The Time of Yoga. Practices Accessible to Everyone

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041857899

Number of pages: 320

Size: 210x164x15 mm

Cover type: soft

Weight: 378 g

ID: 1663622

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€ 14.59

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