Stress and Anxiety. Drawing Tests for Working Through Negative Emotions

Many people, when in a stressful situation, unconsciously start to draw. It doesn't matter whether it's with pencils, brushes, or fingers – what matters is that this is how a person's inner state is expressed. If you recognize yourself, then the author's techniques in this book will surely help you. Here you will find practical tasks and advice on how to: • Take control of anxiety • Relieve internal tension • Deal with destructive emotions and thoughts • Get rid of psychosomatic manifestations In her books, Margarita Shevchenko uses the method of art therapy, which has long been proven effective in psychological practice. By performing exercises, you will learn to focus on your sensations, not only to identify the problem but also to effectively solve it.