I feel anxious. But now I know how to cope with it
In this book, Alexander Kalinin, through his alter ego, candidly and humorously shares what it is like to live with an anxiety disorder. Gradually getting to know the life of the protagonist and encountering familiar situations (such as job interviews...
or romantic experiences), the reader will see their own problems from a different perspective. And the advice from the therapist accompanying the story will teach them how to cope with difficulties and better understand their own state. Sometimes each of us feels anxious, BUT this is not a sentence.
Author: КАЛИНИНА А.Н., ШАДРИНА Е.Н.
Printhouse: Eksmo
Series: Non-Format Psychotherapy
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041909116
Number of pages: 160
Size: 218x169x16 mm
Cover type: hard
Weight: 349 g
ID: 1647897
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