Mindfulness and Self-Compassion in ADHD Adolescents. Development of Self-Regulation Skills, Increased Motivation and Self-Confidence

How to determine if you have attention deficit syndrome? ADHD is not the same as the flu, and there is no reliable test to diagnose it. The only way to find out if someone has ADHD is to ensure that the person has certain character traits that cause significant problems in managing everyday life. Everyone matures at their own pace. However, constant inattention, anxiety, difficulties with planning and self-motivation may be caused by ADHD. You want to be independent and happy. You strive for enjoyment, to experience less stress, to achieve success and have good friends, as well as to choose the path to your future on your own. This is what most adolescents want. If you are reading this book, it is likely that something is holding you back. Here you will find various tools for developing mindfulness, self-regulation, and self-control skills—so that you can achieve well-being and all your goals. Mark Bertin, Karen Blat