Allow Yourself to Feel. How to Stop Suppressing Yourself and Gain True Strength

We are our own harshest overseers. We categorize feelings as good and bad and try to eliminate what seems unworthy or inappropriate. We suppress ourselves. And we do not suspect that this robs us of a huge source of resources and strength. Yulia Bulgakova is convinced that for a multifaceted and happy life we need the full spectrum of emotions. In this book, you will find an author's system of practices that will help you finally "let go" of yourself and shine in full power. Without self-reproach. Without fear.