Adult Daughters of Difficult Mothers: How to Set Boundaries, Heal, and Start Living Freely

Adult Daughters of Difficult Mothers: How to Set Boundaries, Heal, and Start Living Freely

OVER 1000 POSITIVE REVIEWS ON AMAZON! What to do if every attempt to have an honest conversation with mom, to share your feelings, to set boundaries turns out to be fruitless? What to do if your relationship is filled with... neglect, misunderstanding, accusations, pressure, and alienation? Coach Karen Anderson is convinced that an adult daughter can free herself from destructive patterns and find freedom without her mother's participation. Even dialogue is not necessary here. Based on her own experience and the experiences of her clients, Karen shows how women can rethink their relationship with their mothers, separate themselves, and find themselves. In the book, you will find reflection questions, journaling methods, and other tools to help rebuild your life. FROM THE BOOK YOU WILL LEARN: - Why can the mother-daughter relationship be toxic? - What patterns hinder accepting the past and freeing oneself from it? - What will help get rid of feelings of guilt? - How to set boundaries in relationships with your mother?

Author: АНДЕРСОН К.

Printhouse: Eksmo

Series: Trauma and Healing. Stories of Psychotherapists

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041671617

Number of pages: 256

Size: 60x84/16 mm

Cover type: Твердый переплет

Weight: 329 g

ID: 1597794

OVER 1000 POSITIVE REVIEWS ON AMAZON! What to do if every attempt to have an honest conversation with mom, to share your feelings, to set boundaries turns out to be fruitless? What to do if your relationship is filled with neglect, misunderstanding, accusations, pressure, and alienation? Coach Karen Anderson is convinced that an adult daughter can free herself from destructive patterns and find freedom without her mother's participation. Even dialogue is not necessary here. Based on her own experience and the experiences of her clients, Karen shows how women can rethink their relationship with their mothers, separate themselves, and find themselves. In the book, you will find reflection questions, journaling methods, and other tools to help rebuild your life. FROM THE BOOK YOU WILL LEARN: - Why can the mother-daughter relationship be toxic? - What patterns hinder accepting the past and freeing oneself from it? - What will help get rid of feelings of guilt? - How to set boundaries in relationships with your mother?

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€ 9.29

Sold out

€ 9.29