From Breakup to a New Life. Five Steps to Heal a Wounded Heart

The end of a relationship often feels like the end of the world. Psychologists say that the grief from a breakup is experienced as heavily as the death of a loved one. This book is a guide through the five stages of mourning that accompany the loss of love. The author delves deeply into the psychology of the breakup process and shows how to overcome difficult times in life. Psychotherapist Susan Anderson shares advice on how to cope with grief and painful changes in life, whether it's a breakup with a loved one, infidelity, the death of a close person, or job loss. You will find in the book not only practical instructions but also the author's personal experience, as well as real-life examples, which allows for a deeper understanding of the material.

This book will help you:

- understand your feelings;

- let go of the person you have to part with;

- get to know yourself better;

- become stronger and overcome pain;

- learn to love without fear.

The book will be of interest to those who want to overcome a crisis in relationships and move on to a new stage of life healed.