Emotions That Control Us: How Not to Fall into the Traps of Anger, Guilt, and Sadness. A Cognitive-Behavioral Approach

Emotions That Control Us: How Not to Fall into the Traps of Anger, Guilt, and Sadness. A Cognitive-Behavioral Approach

Why do we get angry? Is depression just very strong sadness? What to do if shame or fear torments you? Where are the boundaries of mental health? This guide to emotions that you hold in your hands will help answer...

Author: ХОВЕЛЛС Л.

Printhouse: Al'pina Pablisher

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785961477467

Number of pages: 342

Size: 21x14x1.8 mm

Cover type: Мягкая обложка

Weight: 420 g

ID: 1524183

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