Philosophy of Nutrition

Anastasia Shardakova is a certified fitness trainer and the author of a popular blog about sports and nutrition with 370 thousand followers. Every day she motivates tens of thousands of girls to become better! "Philosophy of Nutrition" is a unique book, a guide to the world of harmony with yourself and your body. The author shares how to stay fit without strict restrictions and diets, and dispels myths about "healthy eating." You will find examples of ready-made meal plans, quick and delicious recipes, lots of tips and practical knowledge that you can start applying right now! And remember, any changes start with small steps! In this book, you will learn: • how nutrition and body quality are related; • how to achieve results without counting calories; • what the principle of the magic plate is; • everything about sports nutrition, vitamins, and dietary supplements; • how to develop healthy eating habits; • how to cope with eating disorders and bulimia.