Yoga in Exercises

For all yoga instructors (of both genders) and for all practicing women, this book will be an invaluable source of knowledge and wisdom that will enrich their practice and deepen their understanding of the wonderful and boundless field called "yoga".

This book is based on the curriculum provided by Gurudev for the first part of the intermediate course held at the Ramamani Iyengar Memorial Yoga Institute.

In sadhana yoga, it is advisable to first master the preparatory course, as it lays the foundation for the classes of this intermediate course. Moreover, one should not start this educational course without prior yoga classes. Freedom of body and mind is a necessary condition to begin the intermediate course.