Tame Your Thoughts. A Pocket Book on Working with Destructive Thinking
It's just unbearable… How long can this be endured… Every day the same thing… But is it really that bad? Sometimes our thoughts seem very realistic, but they are just thoughts. German psychologist Bona Lea Schwab offers simple daily exercises... that will help tame unpleasant thoughts, not sweat the small stuff, and achieve what you want. The book can be read from start to finish, or you can choose the exercises that you need right now.
Author: ШВАБ Б.Л.
Printhouse: Eksmo
Series: Books that are talked about
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041788384
Number of pages: 192
Size: 185x120x13 mm
Cover type: soft
Weight: 342 g
ID: 1443706
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