Tame Your Thoughts. A Pocket Book on Working with Destructive Thinking

It's just unbearable… How long can this be endured… Every day the same thing… But is it really that bad? Sometimes our thoughts seem very realistic, but they are just thoughts. German psychologist Bona Lea Schwab offers simple daily exercises that will help tame unpleasant thoughts, not sweat the small stuff, and achieve what you want. The book can be read from start to finish, or you can choose the exercises that you need right now.