The Anatomy of Yoga. The Latest Edition

"The Anatomy of Yoga," sold in total circulation of over one million copies, has become an invaluable resource for yoga practitioners and instructors around the world. The revised and updated edition of the book will allow for an even better... understanding of the processes and principles underlying different movements and yoga as a whole.

Whether discussing breathing or asanas, you will learn how specific muscles respond to movements in the joints, why the slightest changes in a pose can significantly alter its effect, and how fundamentally interconnected the spine, nervous system, breath, and body position are.

Leslie Kaminoff and Amy Matthews are globally recognized experts in the field of yoga and breath anatomy. Whether you are a beginner just starting to explore yoga or have years of experience behind you, this book will serve as a trustworthy guide, allowing you to view each of your movements in a new light.

Author: Лесли Каминофф, Эйми Мэтьюз

Printhouse: Popurri

Series: Anatomy of Yoga

Age restrictions: 16+

Year of publication: 2023

ISBN: 9789851553330

Number of pages: 384

Size: 240х170х20 mm

Cover type: soft

Weight: 845 g

ID: 1419856

"The Anatomy of Yoga," sold in total circulation of over one million copies, has become an invaluable resource for yoga practitioners and instructors around the world. The revised and updated edition of the book will allow for an even better understanding of the processes and principles underlying different movements and yoga as a whole.

Whether discussing breathing or asanas, you will learn how specific muscles respond to movements in the joints, why the slightest changes in a pose can significantly alter its effect, and how fundamentally interconnected the spine, nervous system, breath, and body position are.

Leslie Kaminoff and Amy Matthews are globally recognized experts in the field of yoga and breath anatomy. Whether you are a beginner just starting to explore yoga or have years of experience behind you, this book will serve as a trustworthy guide, allowing you to view each of your movements in a new light.