Quitting is Easy. A Therapeutic Diary for Those Who Want to Quit Smoking

The author's method of Elena Rezepova - a clinical psychologist with 15 years of experience working with addictions.
It is easier to quit smoking when there is motivation and support. This therapeutic diary will help overcome the craving for smoking and... take small steps towards your goal - to completely rid yourself of a harmful habit. The author's program is based on more than 150 psychological exercises and creative tasks that will help increase your motivation to quit smoking, reduce emotional tension, and ease withdrawal symptoms.
Be honest with yourself, do not be ashamed of your emotions while performing tasks, and follow a simple rule - do creative assignments daily, which are effective methods in therapy.

Thanks to the diary, you:
- will learn to relieve stress without a cigarette;
- will save money and spend it on yourself;
- will get rid of a harmful habit that takes up a lot of time;
- after reaching your goal, you will become more self-confident;
- will start a new wonderful life without cigarettes.

Author: РЕЗЕПОВА Е.

Printhouse: Eksmo

Series: Notebooks of Positive Changes

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041781606

Number of pages: 208

Size: 70x100/16 mm

Cover type: Твердая бумажная

Weight: 250 g

ID: 1386949

The author's method of Elena Rezepova - a clinical psychologist with 15 years of experience working with addictions.
It is easier to quit smoking when there is motivation and support. This therapeutic diary will help overcome the craving for smoking and take small steps towards your goal - to completely rid yourself of a harmful habit. The author's program is based on more than 150 psychological exercises and creative tasks that will help increase your motivation to quit smoking, reduce emotional tension, and ease withdrawal symptoms.
Be honest with yourself, do not be ashamed of your emotions while performing tasks, and follow a simple rule - do creative assignments daily, which are effective methods in therapy.

Thanks to the diary, you:
- will learn to relieve stress without a cigarette;
- will save money and spend it on yourself;
- will get rid of a harmful habit that takes up a lot of time;
- after reaching your goal, you will become more self-confident;
- will start a new wonderful life without cigarettes.