Sports Nutrition. What to Eat Before, During, and After a Workout

Sports Nutrition. What to Eat Before, During, and After a Workout

No matter what sport you engage in — bodybuilding, running, swimming, or cycling — you will not achieve results without a properly composed diet. It is hard to believe, but successes and even sports records are possible even without special...

Author: МАКГРЕГОР Р.

Printhouse: Al'pina Pablisher

Series: Alpina. Self-Development

Age restrictions: 0+

Year of publication: 2023

ISBN: 9785961484076

Number of pages: 444

Size: 70x100/32 mm

Cover type: Мягкая обложка

Weight: 280 g

ID: 1318111

In stock
€ 6.29
Will be delivered to United States on 21 April (Tu):
By courier

from € 38.94

Bestsellers

Say Yes to Life!: A Psychologist in a Concentration Camp
Bestseller
€ 7.79
In stock
Say Yes to Life!: A Psychologist in a Concentration Camp
Виктор Франкл
Atomic Habits: How to Build Good Habits and Break Bad Ones
Bestseller
€ 7.09
In stock
Atomic Habits: How to Build Good Habits and Break Bad Ones
Джеймс Клир
The Book. How to Create a Civilization from Scratch
Bestseller
€ 59.99
In stock
The Book. How to Create a Civilization from Scratch
Jason Statham. The Big Book of Quotes
€ 7.39
In stock
Jason Statham. The Big Book of Quotes
Джейсон Стэтхем
Atomic Habits. How to Acquire Good Habits
€ 12.99
In stock
Atomic Habits. How to Acquire Good Habits
Джеймс Клир
The Clap of One Palm: How Inanimate Nature Gave Birth to the Human Mind
€ 18.89
In stock
The Clap of One Palm: How Inanimate Nature Gave Birth to the Human Mind
Николай Кукушкин
Dianetics. The Modern Science of the Mind
€ 22.39
In stock
Dianetics. The Modern Science of the Mind
Лафайет Рон Хаббард
Think Slow... Decide Fast
€ 24.49
In stock
Think Slow... Decide Fast
КАНЕМАН Д.
The Journey of the Heroine. The Women's Path to Wholeness
€ 12.89
In stock
The Journey of the Heroine. The Women's Path to Wholeness
Морин Мердок
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
€ 29.89
In stock
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
Choice. On the Freedom and Inner Strength of a Person
€ 9.19
In stock
Choice. On the Freedom and Inner Strength of a Person
Эдит Ева Эгер, Эсме Швалль-Вейганд
Сила подсознания, или Как изменить жизнь за 4 недели
Bestseller
€ 14.19
In stock
Сила подсознания, или Как изменить жизнь за 4 недели
ДИСПЕНЗА Д.
The Big Book of Serial Killers. 150 Biographies of Maniacs from Around the World (Colored Edges, Gift Edition)
€ 25.49
In stock
The Big Book of Serial Killers. 150 Biographies of Maniacs from Around the World (Colored Edges, Gift Edition)
Джек Роузвуд
The Psychology of Influence. 7th Expanded Edition
€ 17.19
In stock
The Psychology of Influence. 7th Expanded Edition
ЧАЛДИНИ Р.
Theory Let them...: Let go of others, choose yourself!
€ 20.99
In stock
Theory Let them...: Let go of others, choose yourself!
Мел Роббинс
Goddess of Glucose. Normalize Your Blood Sugar Levels to Change Your Life
€ 13.09
In stock
Goddess of Glucose. Normalize Your Blood Sugar Levels to Change Your Life
Джесси Инчаспе

Publishers "Al'pina Pablisher" recommends

See all
Дневник пофигиста
Bestseller
€ 8.39
In stock
Дневник пофигиста
МЭНСОН М.
A World Full of Demons: Science - Like a Candle in the Dark
Bestseller
€ 15.69
In stock
A World Full of Demons: Science - Like a Candle in the Dark
Карл Саган
Say Yes to Life!: A Psychologist in a Concentration Camp
Bestseller
€ 7.79
In stock
Say Yes to Life!: A Psychologist in a Concentration Camp
Виктор Франкл
Новые правила деловой переписки
Bestseller
€ 13.39
In stock
Новые правила деловой переписки
ИЛЬЯХОВ МАКСИМ, САРЫЧЕВА ЛЮДМИЛА
The Happy Union. The Seven Habits of Highly Effective Couples
Bestseller
€ 9.39
In stock
The Happy Union. The Seven Habits of Highly Effective Couples
КОВИ СТИВЕН Р., КОВИ ДЖОН
Everything is terrible
Bestseller
€ 8.79
In stock
Everything is terrible
Марк Мэнсон
Demons: A World Full of Science - Like a Candle in the Dark
Bestseller
€ 9.39
In stock
Demons: A World Full of Science - Like a Candle in the Dark
Карл Саган
Философия: Кому она нужна?
Bestseller
€ 10.99
In stock
Философия: Кому она нужна?
АЙН Р.

Sign up for our news!

Be the first to know about our current discounts, offers and new products!