Sports Nutrition. What to Eat Before, During, and After a Workout

No matter what sport you engage in — bodybuilding, running, swimming, or cycling — you will not achieve results without a properly composed diet. It is hard to believe, but successes and even sports records are possible even without special vitamin supplements, protein bars, and shakes. Familiar foods can be the basis of a successful athlete's diet. The main thing is to figure out what, when, and in what quantity to eat depending on your specific sports goals.

Renee McGregor, a certified dietitian and experienced athlete, offers ready-made meal plan options for several types of sports and workouts of varying intensity. In her book, you will find over 100 recipes for tasty, healthy, and uncomplicated dishes that will provide your body with all the necessary nutrients.