Allow Yourself to Feel. How to Stop Suppressing Yourself and Gain True Strength

Allow Yourself to Feel. How to Stop Suppressing Yourself and Gain True Strength

We are our own harshest overseers. We divide feelings into good and bad and try to rid ourselves of what seems unworthy or inappropriate. We suppress ourselves. And we do not suspect that this deprives us of a vast source... of resources and strength.

Yulia Bulgakova is convinced that for a multifaceted and happy life, we need the entire spectrum of emotions. In this book, you will find an authorial system of practices that will help you finally "let go" of yourself and shine at full power. Without self-punishment. Without fear.

Author: Юлия Булгакова

Printhouse: Bombora

Series: The Art of Self-Acceptance

Age restrictions: 16+

Year of publication: 2022

ISBN: 9785041606404

Number of pages: 336

Size: 214х146х19 mm

Cover type: hard

Weight: 430 g

ID: 1201028

We are our own harshest overseers. We divide feelings into good and bad and try to rid ourselves of what seems unworthy or inappropriate. We suppress ourselves. And we do not suspect that this deprives us of a vast source of resources and strength.

Yulia Bulgakova is convinced that for a multifaceted and happy life, we need the entire spectrum of emotions. In this book, you will find an authorial system of practices that will help you finally "let go" of yourself and shine at full power. Without self-punishment. Without fear.

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€ 19.29

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In stock

€ 19.29