Allow Yourself to Feel. How to Stop Suppressing Yourself and Gain True Strength

We are our own harshest overseers. We divide feelings into good and bad and try to rid ourselves of what seems unworthy or inappropriate. We suppress ourselves. And we do not suspect that this deprives us of a vast source of resources and strength.

Yulia Bulgakova is convinced that for a multifaceted and happy life, we need the entire spectrum of emotions. In this book, you will find an authorial system of practices that will help you finally "let go" of yourself and shine at full power. Without self-punishment. Without fear.