Анатомия силовых упражнений с использованием в качестве отягощения собственного веса

Анатомия силовых упражнений с использованием в качестве отягощения собственного веса

Приводится 156 эффективных упражнений, позволяющих проработать основные группы мышц рук, груди, плечевого пояса, спины, живота, бедер, ягодиц и голеней, в которых в качестве отягощения используется только собственный вес. Книга снабжена полноцветными анатомическими иллюстрациями, подробными инструкциями и рекомендациями. Даются тренировочные программы,...

Author: КОНТРЕРАС Б.

Printhouse: Popurri

Series: Anatomy of Sports

Age restrictions: 16

Year of publication: 2021

ISBN: 9789851548077

Number of pages: 224

Cover type: мягкая обложка

ID: 714871

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Estimated delivery time – up to 3 weeks
€ 31.09

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