The child in you must find a home. Return to childhood to correct adult mistakes

Each of us wants to be loved, needs understanding and respect. In an ideal world, parents help their child develop self-confidence and trust in the world from the very first days of life, but in reality, not everyone has had a carefree and joyful childhood. Even as adults, we continue to carry pain and resentment within us, not realizing how much they affect us, spoil relationships, and hinder work. Stephanie Stahl, a psychotherapist and bestselling author, explains how to soothe your «inner child» and meet its most important needs that have been ignored for many years. Stahl explains what factors - genetic and social - influence its psychological state and offers effective techniques and exercises that will help deal with negative childhood beliefs and make your «inner child» (and thus, you!) happy.