Aggression. Exercises for Anger Management

Sometimes anger hits suddenly: we snap at our loved ones, go silent for a long time, or criticize ourselves for every outburst. But aggression is a signal from the psyche about violated boundaries and needs. It is important not to suppress it and not to let it control you, but to learn to understand the reasons.
This guide will help you build a healthy relationship with anger. You will learn what aggression is and the cycles it goes through, how it differs at different ages, and how it is connected with fear, the dangers of suppressed aggression, and much more. Various tests, practices, and CBT tools will help you understand this.

• Determine your level of aggressiveness
• Choose comfortable exercises
• Anger will become an assistant, not a destruction
• Practice regularly

Aggression is a reaction to triggers and a signal that something is happening to you. Now you have the tools for healthy and safe work with anger. The guide is suitable for both independent readers and psychologists looking for clear and flexible tools for clients.