Anatomy of Strength Exercises Using Body Weight as Resistance

Do you want to become stronger, build muscle mass, get rid of excess fat, and flaunt defined muscles?

This book, equipped with full-color anatomical illustrations, similar instructions, and recommendations, will help you elevate your fitness level without dumbbells, exercise machines, or expensive equipment. It will allow you to see any exercise as if "from the inside," demonstrating the interaction of the major muscles with surrounding structures – bones, ligaments, and tendons. 156 of the most effective exercises, where the only resistance used is your own body weight, allow you to work out the major muscle groups of the arms, chest, shoulders, back, abdomen, thighs, glutes, and calves. These exercises can be performed anytime and anywhere.

A recognized expert in strength training will teach you how to modify exercises and create workout programs that deliver astonishing results.