Anatomy of Strength Exercises Using Body Weight as Resistance

Do you want to become stronger, build muscle mass, get rid of excess fat, and show off defined musculature?

This book, equipped with full-color anatomical illustrations, instructional guidelines, and recommendations, will help you raise your fitness level without dumbbells, machines, and expensive equipment. It will allow you to see any exercise "from the inside," demonstrating the interaction of major muscles with surrounding structures – bones, ligaments, and tendons. 156 of the most effective exercises, where only your body weight is used as resistance, allow you to work out the main muscle groups of the arms, chest, shoulders, back, abdomen, thighs, glutes, and calves. These exercises can be performed at any time and in any place.

A recognized expert in strength training will teach you how to modify exercises and create workout programs that deliver amazing results.