Tame Your Thoughts. A Pocket Book on Working with Destructive Thinking

«This could only happen to me...», «I can’t get anything right», «I should have replied differently...» — are nothing other than destructive thoughts. They hinder a happy and free life, distort perception, and slow down development. German practicing psychologist Bona Lea Schwab has developed simple yet effective exercises that will help tame the torrent of regrets, disappointments, and doubts racing through your mind. Carry this pocket book with you, so that next time you can be self-confident and know how to deal with negative thoughts and tune into positive thinking.