A Cup of Warm Light. How to Find Inner Support, Learn to Cherish and Value Yourself

This book is a rope thrown to a person to pull them out from the bottom of a well. A remedy for those who are in pain. Poetry in prose for those who appreciate deep meaning expressed in elegant prose.

Author Marita Zakharova has gone through various life challenges: she lost loved ones, experienced painful separations, faced diagnoses that changed the trajectory of her life, and endured years of sleeplessness with a baby in her arms. And then she found herself in depression.

And when it seemed there was no way out of this state, light appeared. She called it the light force - a special trait within everyone that helps to endure any hardships and calmly talk about them a year later. 22 simple stories-practices will immerse you in a meditative state and suggest how to rebuild yourself anew, and also - find new meaning and support within.