Turn Off Anxiety. Self-Hypnosis and NLP Practices for Overcoming Chronic Worry

The most important skill of the 21st century is the ability to turn off anxiety. To remain calm and satisfied with oneself, despite any problems.

Paul McKenna, Ph.D., a well-known hypnotist in the West with over 30 years of experience, offers a holistic training system for self-relaxation. Inside you will find simple illustrated techniques for working with the body.

If you master them, you will become resilient, no matter what happens to you, and you will also learn:

— to notice anxious thought patterns in time and stop them;

— to focus on positive changes, to enjoy life more;

— to connect with your feelings, rather than avoiding them with quick dopamine;

— to change the patterns of behavior that hinder you in moments of anxiety.