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Turn Off Anxiety. Self-Hypnosis and NLP Practices for Overcoming Chronic Worry
Paul McKenna, Ph.D., a well-known hypnotist in the West with over 30 years of experience, offers... a holistic training system for self-relaxation. Inside you will find simple illustrated techniques for working with the body.
If you master them, you will become resilient, no matter what happens to you, and you will also learn:
— to notice anxious thought patterns in time and stop them;
— to focus on positive changes, to enjoy life more;
— to connect with your feelings, rather than avoiding them with quick dopamine;
— to change the patterns of behavior that hinder you in moments of anxiety.
Author: Пол Маккенна
Printhouse: Eksmo
Series: Self-Improvement. Books by Strong Psychologists
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042000584
Number of pages: 208
Size: 212х138х17 mm
Cover type: soft
Weight: 275 g
ID: 1730496
from € 38.94
