When Food Becomes Comfort. How to Stop Eating Emotions and Overcome Nervous Hunger

About 70% of problems with excess weight arise not because of food as such, but because of nervous hunger, that very state when we eat away stress, anxiety, or fatigue. In the book 'When Food Becomes Comfort', psychologist and psychotherapist... Emanuel Mian, one of the leading Italian experts on eating behavior, offers a simple yet effective system. Just 10 minutes of special exercises a day will help you break the vicious cycle of overeating, learn to distinguish physical hunger from emotional hunger, and finally achieve a healthy relationship with food without strict diets and restrictions. The book combines a scientific approach with practical techniques: you will understand how social networks and advertising manipulate your appetite, learn to recognize triggers for overeating, and get out of the 'food trance'.