When Food Becomes Comfort. How to Stop Eating Emotions and Overcome Nervous Hunger

When Food Becomes Comfort. How to Stop Eating Emotions and Overcome Nervous Hunger

About 70% of problems with excess weight arise not because of food as such, but because of nervous hunger, that very state when we eat away stress, anxiety, or fatigue. In the book 'When Food Becomes Comfort', psychologist and psychotherapist... Emanuel Mian, one of the leading Italian experts on eating behavior, offers a simple yet effective system. Just 10 minutes of special exercises a day will help you break the vicious cycle of overeating, learn to distinguish physical hunger from emotional hunger, and finally achieve a healthy relationship with food without strict diets and restrictions. The book combines a scientific approach with practical techniques: you will understand how social networks and advertising manipulate your appetite, learn to recognize triggers for overeating, and get out of the 'food trance'.

Author: Эмануэль Миан

Printhouse: Eksmo

Series: I Will Manage. Books and Guides That Will Help You Through Tough Times

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042008610

Number of pages: 240

Size: 218x147x19 mm

Cover type: твердая

Weight: 350 g

ID: 1726143

About 70% of problems with excess weight arise not because of food as such, but because of nervous hunger, that very state when we eat away stress, anxiety, or fatigue. In the book 'When Food Becomes Comfort', psychologist and psychotherapist Emanuel Mian, one of the leading Italian experts on eating behavior, offers a simple yet effective system. Just 10 minutes of special exercises a day will help you break the vicious cycle of overeating, learn to distinguish physical hunger from emotional hunger, and finally achieve a healthy relationship with food without strict diets and restrictions. The book combines a scientific approach with practical techniques: you will understand how social networks and advertising manipulate your appetite, learn to recognize triggers for overeating, and get out of the 'food trance'.

In stock

€ 8.89

Will be delivered to United States on 2 March (Mo):

By courier

from € 38.94

In stock

€ 8.89

Will be delivered to United States on 2 March (Mo):

By courier

from € 38.94

Bestsellers

See all

When Food Becomes Comfort. How to Stop Eating Emotions and Overcome Nervous Hunger

Bestsellers

Publishers "Eksmo" recommends

Sign up for our news!