A Psychologically Rich Life. Why Difficulties Make Life Truly Abundant

This book is about how to feel satisfaction with life without obsessing over the pursuit of happiness.
In striving for happiness, we achieve successes—advancement at work, elevation of status, and increased income. But we suddenly find that there is no joy; life seems to have succeeded, but not quite. Why? Psychologist Sigihiro Oishi conducted a large study, examining hundreds of stories from ordinary and famous people, and found that external success does not bring true satisfaction. Only by enriching life with experiences, impressions, and the depth of living them can one feel truly accomplished.
His book, which made it to the Next Big Idea Club list, overturns conventional notions of well-being and offers an alternative concept—a psychologically rich life. The author believes that it should be not only positive—difficulties and complex emotions are also necessary. By adopting this idea, you can change your perspective on your own path, turn mistakes into a source of strength, and regain a sense of genuine joy.

Who is this book for?
- For everyone who is ready to abandon stereotypical notions of happiness and the meaning of life.
- For those who seek a conscious path to self-realization and want to live life to the fullest, feeling satisfaction from their experiences.
- For those who appreciate inspiring books on psychology and self-development.

Highlights of the book:
A scientifically grounded alternative concept of happiness.
From a world-class expert, a professor of psychology.
Combines research, stories from both famous and ordinary people, as well as examples from literature, philosophy, and cinema.
Will help to embrace uncertainty and difficulties to make your life deeper and richer.