PP menu for weight loss. A ready-made diet for 28 days with step-by-step recipes and dietitian recommendations

A practical guide that combines all the most useful and important information for those who dream of losing weight. Here you will find not just general recommendations and tips, but a clear guide to action with habit trackers, access to an online calculator for calculating your ideal weight, ready-made shopping lists, and more than a hundred boring, healthy, and diverse recipes. This book offers a revolutionary approach to weight loss and health improvement, combining three scientifically based dietary systems: the Mediterranean diet, Rainbow diet, and the principles of «BGBKBS» (without gluten, casein, and sugar).

Inside awaits a ready-made solution – a 4-week program with a well-thought-out menu for each day.

You will not only lose weight but also form sustainable eating habits, diversify your diet, and improve your well-being without stress and strict restrictions. The scientific basis, clear explanations, and dishes that are prepared quickly and from familiar products will make your path to the ideal figure tasty and comfortable.