Food for the Brain. A Menu for a Clear Mind and Good Memory

In this new book, renowned journalist and doctor Sergey Malozemov dives into the latest research on the influence of food on brain function.

What shapes our mood and how do gut microbes affect it? What should we feed them to combat depression?

What is the cause of age-related cognitive decline, and which foods, according to experimental results, successfully slow this process? How should one have breakfast before an exam, and what did the famous quiz winner Anatoly Wasserman learn about the influence of chocolate on intelligence?

This book summarizes the results of numerous shoots conducted for the program “Live Food with Sergey Malozemov,” as well as explores the rich material provided by leading neurophysiologists from around the world.