It's All About Me! How to Stay Confident Despite Failures, Criticism, and Doubts

Do you constantly doubt your abilities? Do you scold yourself for every mistake? Does criticism hurt and does it seem like everyone around you is better than you? Yulia Pirumova, an experienced psychologist and mother of two teenage children, understands that such feelings are unpleasant, but experiencing them is absolutely normal!
This book is your personal GPS navigator in a world of changing emotions and harsh evaluations from others. It won't teach you to 'love yourself just to spite the enemies.' Instead, you'll understand how your self-esteem is structured, where emotional swings come from, and how to finally stop depending on others' opinions. Inside, you'll also find checklists and exercises that will help you learn more about yourself and regain your lost confidence.