Stress Resilience. 75 Practical Tools for Managing Emotions Based on ACT, CBT, and DBT

Stress is a natural and beneficial adaptive response that triggers the «fight, flight, or freeze» mode in response to danger or unusual situations. However, if a person constantly feels tense and worries about seemingly minor problems, it becomes an issue.

An overloaded nervous system is overwhelmed by a wave of unpleasant symptoms such as:
- constant fatigue;
- irritability;
- decreased concentration;
- destructive behavior;
- emotional and physical discomfort.

Clinical psychologist Jennifer L. Taiss developed 75 quick, evidence-based methods and exercises for managing stress and strong emotions. Cognitive, bodily, and behavioral buffers will help you endure any experience and, ultimately, stop reacting to stress in ways that affect your relationships, emotional state, and quality of life.