I hold no grudges. How to let go of the burden of old grievances and not accumulate new ones

Relationships, careers, and lives fall apart because of grievances. Grievance makes us behave foolishly and thoughtlessly. Along with grievance come guilt, shame, and anger. How to avoid all this and pull yourself or your loved ones out of negativity? After all, the offended person is not always aware of how their behavior affects those around them and themselves.
Alexey Kozlov, a psychotherapist, psychologist, and hypnotherapist with over 27 years of experience, invites readers to discover what grievance really is and how to help oneself leave this baggage in the past.
The author offers proven techniques and exercises that will help you:
- understand what secondary benefits are hidden behind grievance;
- learn how to behave with an offended person (especially if it's yourself);
- master your reactions and stop going with the flow.