I hold no grudges. How to let go of the burden of old grievances and not accumulate new ones
Alexey Kozlov, a psychotherapist, psychologist, and hypnotherapist with over 27 years of experience, invites readers to discover what grievance really is and how to help oneself leave this baggage in the past.
The author offers proven techniques and exercises that will help you:
- understand what secondary benefits are hidden behind grievance;
- learn how to behave with an offended person (especially if it's yourself);
- master your reactions and stop going with the flow.
Author: Алексей Козлов
Printhouse: Eksmo
Series: Top expert. Practical books for self-development
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042136436
Number of pages: 224
Size: 208x145x21 mm
Cover type: твёрдая
Weight: 363 g
ID: 1713234
from € 38.94
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