Five-Minute Habits. Microchanges That Make You a Better Version of Yourself
This book offers a working system of 50 micro-steps towards the best version of your life. Their gradual implementation will take only 5–10 minutes a day but will lead to real results: you will stop procrastinating until Monday and start...
eating healthily, reading good books, exercising, and increasing your income right now.
The method of Zoe McKay, a well-known personal effectiveness specialist, is based on a logical sequence of habit implementation: first, you organize your mind, then your affairs. Just follow the ready-made plan, and the changes will come quickly!
In just 30 days you:
• Will gain clarity in your goals and confidence in your actions.
• Will procrastinate less.
• Will feel that you control your time, not the other way around.
• Will maintain inner stability even on busy days.
Author: Зои МакКей
Printhouse: Eksmo
Series: Personal Effectiveness. Books That Help Maintain Tone and Focus
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042088339
Number of pages: 208
Size: 219x146x21 mm
Cover type: твёрдая
Weight: 308 g
ID: 1713167
from € 38.94
-medium.webp)
