Five-Minute Habits. Microchanges That Make You a Better Version of Yourself

Five-Minute Habits. Microchanges That Make You a Better Version of Yourself

This book offers a working system of 50 micro-steps towards the best version of your life. Their gradual implementation will take only 5–10 minutes a day but will lead to real results: you will stop procrastinating until Monday and start... eating healthily, reading good books, exercising, and increasing your income right now.
The method of Zoe McKay, a well-known personal effectiveness specialist, is based on a logical sequence of habit implementation: first, you organize your mind, then your affairs. Just follow the ready-made plan, and the changes will come quickly!

In just 30 days you:
• Will gain clarity in your goals and confidence in your actions.
• Will procrastinate less.
• Will feel that you control your time, not the other way around.
• Will maintain inner stability even on busy days.

Author: Зои МакКей

Printhouse: Eksmo

Series: Personal Effectiveness. Books That Help Maintain Tone and Focus

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042088339

Number of pages: 208

Size: 219x146x21 mm

Cover type: твёрдая

Weight: 308 g

ID: 1713167

This book offers a working system of 50 micro-steps towards the best version of your life. Their gradual implementation will take only 5–10 minutes a day but will lead to real results: you will stop procrastinating until Monday and start eating healthily, reading good books, exercising, and increasing your income right now.
The method of Zoe McKay, a well-known personal effectiveness specialist, is based on a logical sequence of habit implementation: first, you organize your mind, then your affairs. Just follow the ready-made plan, and the changes will come quickly!

In just 30 days you:
• Will gain clarity in your goals and confidence in your actions.
• Will procrastinate less.
• Will feel that you control your time, not the other way around.
• Will maintain inner stability even on busy days.

In stock

In-store availability

€ 7.39

Will be delivered to Germany on 11 September (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 7.39

Will be delivered to Germany on 11 September (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

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+4915205421866

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