365 Days of Self-Discipline. A Year That Will Change Your Life

365 Days of Self-Discipline. A Year That Will Change Your Life

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"I will start running on Monday," "I will go on a diet in the new year," "I will do a cleanup this weekend" — promises painfully familiar to many. But when the day X comes, the goals remain unfulfilled. Martin... Meadows, the author of bestsellers on self-development, suggests stopping waiting for the right moment and urges action right now. In his book, he provides short daily exercises that will help keep you in shape and maintain discipline throughout the year. You will learn how to build a system of habits, tackle tasks without burning out, and achieve your goals with maximum efficiency.

Author: Мартин Медоуз

Printhouse: Eksmo

Series: Личная эффективность. Книги, которые помогают сохранять тонус и фокус

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042173295

Number of pages: 480

Size: 215x170x28 mm

Cover type: твердая

Weight: 640 g

ID: 1706899

"I will start running on Monday," "I will go on a diet in the new year," "I will do a cleanup this weekend" — promises painfully familiar to many. But when the day X comes, the goals remain unfulfilled. Martin Meadows, the author of bestsellers on self-development, suggests stopping waiting for the right moment and urges action right now. In his book, he provides short daily exercises that will help keep you in shape and maintain discipline throughout the year. You will learn how to build a system of habits, tackle tasks without burning out, and achieve your goals with maximum efficiency.

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