Why do you suffer, why do you communicate with unpleasant people, maintain traumatic relationships, and in moments of despair cling to negative habits? It’s simple — you have lost yourself. It’s not you, but a certain model citizen that parents,... spouses, employers, and friends want to see. Martha Beck — one of the most famous coaches in the USA and a New York Times bestselling author, whose books are included in the list of "50 Great Books on Psychology" — will help you become more whole, start living your life, and stop betraying yourself. The exercises she offers are simple only at first glance. To perform them, you will need to embark on a true spiritual adventure. It won’t be easy, sometimes frightening, and sometimes painful. But in the end, you will learn to understand your inner signals, be less deceptive, including to yourself, see what you truly desire, and what culture sells you.
Author: Марта Бек
Printhouse: AST
Series: Legends of Popular Psychology
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171700782
Number of pages: 512
Size: 178x118x25 mm
Cover type: soft
Weight: 387 g
ID: 1698688
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