A companion daily planner to the bestseller "Just Cosmos. NeuroSprint".
At the core of this daily planner is the NeuroSprint method created by Ekaterina Lengold (founder of the Neurointegration Institute, USA).
At the age of 23, Ekaterina sold her startup and became...
the youngest leader in the global aerospace industry. In 2016, after experiencing severe burnout, she shifted her focus from launching satellites to studying the human brain.
Ekaterina created NeuroSprints — an authorial algorithm for systemic life transformation, based on modern knowledge from neuroscience, coaching, and psychology.
Thanks to the NeuroSprint method, you will:
– turn dreams into real projects and move towards them without self-violence, not scattering efforts
– stop self-sabotage, “going in circles”, and endless waiting for the perfect moment
– learn to manage stress, maintain optimism, calmness, and enjoyment of life, even in unpredictable conditions.
This is an effective and scientifically grounded system that anyone can incorporate into their life by dedicating just 30 hours a month.
Bonuses:
1. A course of five video lessons with a detailed explanation of how to use the daily planner.
2. Step-by-step audio guides for daily, weekly, and monthly practices for monitoring progress and self-coaching.
The daily planner features an elastic band and two ribbon bookmarks.
Author: Катерина Ленгольд
Printhouse: Eksmo
Series: Просто космос. Книги Катерины Ленгольд
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042086281
Number of pages: 240
Size: 265x190x18 mm
Cover type: твердая
Weight: 647 g
ID: 1698618
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