Simple Remedies for Insomnia

Healthy night sleep is very important in our life, but what to do if it just doesn’t come?
Anna Tardi will share with you natural techniques that guarantee you a full rest. You will learn that the preparation for a good... night’s sleep starts with the morning awakening. You will uncover all its secrets - from food intake to mattress selection. Learn to perform simple short exercises, listen to useful tips - and soon insomnia will fade into the past like a bad dream…
Once suffering from insomnia, Anna Tardi is a personal development specialist. An author of books and a contributor to the French magazine "Livres Hebdo".

Author: Анна Тарди

Printhouse: Popurri

Year of publication: 2012

ISBN: 9789851516922

Number of pages: 224

Size: 201x127x10 mm

Cover type: soft

Weight: 186 g

ID: 1697817

Healthy night sleep is very important in our life, but what to do if it just doesn’t come?
Anna Tardi will share with you natural techniques that guarantee you a full rest. You will learn that the preparation for a good night’s sleep starts with the morning awakening. You will uncover all its secrets - from food intake to mattress selection. Learn to perform simple short exercises, listen to useful tips - and soon insomnia will fade into the past like a bad dream…
Once suffering from insomnia, Anna Tardi is a personal development specialist. An author of books and a contributor to the French magazine "Livres Hebdo".

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€ 4.79

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In stock

€ 4.79