My Calm Year. Techniques for Organizing Your Feelings, Thoughts, and Actions

The book "My Calm Year" by Patricia Ramirez is a practical guide to achieving inner peace and improving the quality of life. 

The author, a psychologist with many years of experience, offers advice and practices for organizing your thoughts, emotions, and actions for each day of your calm year. 
Her book contains specific recommendations that will help you gradually, step by step, achieve tranquility and develop mindfulness. 
Patricia Ramirez relies on scientific research in the field of psychology and shares personal insights, while her light authorship style makes the presentation engaging. 

Now it’s all in your hands: read and act, gradually changing your life for the better.