My Calm Year. Techniques for Organizing Your Feelings, Thoughts, and Actions
The author, a psychologist with many years of experience, offers advice and practices for organizing your thoughts, emotions, and... actions for each day of your calm year.
Her book contains specific recommendations that will help you gradually, step by step, achieve tranquility and develop mindfulness.
Patricia Ramirez relies on scientific research in the field of psychology and shares personal insights, while her light authorship style makes the presentation engaging.
Now it’s all in your hands: read and act, gradually changing your life for the better.
Author: Патрисия Рамирес
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785961495720
Number of pages: 408
Size: 210x141x24 mm
Cover type: soft
Weight: 482 g
ID: 1695675
from € 38.94
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