250 short exercises in art therapy. For self-analysis, stress and anxiety reduction

Inside the book are unique authors' exercises in art therapy by Susan Bakalter, a certified art therapist with forty years of experience and a group psychotherapist. Each exercise is focused on a specific theme: self-discovery, mindfulness, alleviating anxiety and stress, exploring the client's request, and some based on CBT practices. They will help calm down, tune in to work, and learn more about oneself.