250 short exercises in art therapy. For self-analysis, stress and anxiety reduction

250 short exercises in art therapy. For self-analysis, stress and anxiety reduction

Inside the book are unique authors' exercises in art therapy by Susan Bakalter, a certified art therapist with forty years of experience and a group psychotherapist. Each exercise is focused on a specific theme: self-discovery, mindfulness, alleviating anxiety and stress,... exploring the client's request, and some based on CBT practices. They will help calm down, tune in to work, and learn more about oneself.

Author: Сьюзан Бакалтер

Printhouse: Eksmo

Series: Основные терапевтические практики. Рабочие тетради, которые помогут самостоятельно справиться с психологическими проблемами

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041881917

Number of pages: 256

Size: 255x198x16 mm

Cover type: мягкая

Weight: 547 g

ID: 1695606

Inside the book are unique authors' exercises in art therapy by Susan Bakalter, a certified art therapist with forty years of experience and a group psychotherapist. Each exercise is focused on a specific theme: self-discovery, mindfulness, alleviating anxiety and stress, exploring the client's request, and some based on CBT practices. They will help calm down, tune in to work, and learn more about oneself.

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