Allow Yourself to Feel. How to Understand Your Emotions and Learn to Understand Yourself and Others

According to the annual happiness report, over the past ten years, levels of anxiety, sadness, and anger in the world have increased by almost 40%. The consequences of the pandemic, economic and political upheavals have only exacerbated the already existing emotional crisis. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, has conducted extensive research for twenty-five years. The results formed the basis for his RULER system for understanding, expressing, and regulating emotions. Brackett's methodology is applied in schools and universities to reduce stress levels and improve academic performance and has already proven its effectiveness. This book will help both adults and children learn to live in harmony with emotions, and developed emotional intelligence is the key to success in all areas of life.