Psychosomatics. The Practice of Embodying Emotions

Raja Selvam is a doctor of psychology, a clinical psychologist. Developer of "Integral Somatic Psychology" – a therapeutic approach based on new scientific paradigms of embodying knowledge, emotions, and behavior in cognitive psychology and affective neurology, as well as on a multitude of Western and Eastern psychological, somatic, energetic, and spiritual methods. Dr. Selvam is a senior trainer in Dr. Peter Levine's professional training program on somatic trauma. For twenty-five years, he has taught in twenty-one countries across North and South America, Europe, Asia, the Middle East, and the Far East. The new scientific approach developed by psychologist Dr. Raja Selvam is an effective somatic therapy that helps achieve an optimal level of mental health by embodying emotions. It effectively relieves emotional difficulties, regulates thinking and behavior, improving quality of life. Drawing on research in neurology, cognitive psychology, and body psychotherapy, Selvam explains how to use the body as a means of processing emotions to alleviate suffering, regulate behavior, and enhance memory, speech, and thinking. With this book, you will acquire specific skills that will help you endure all emotions, especially unpleasant ones. They can also be applied for self-help to cope with the inevitable challenges of life.