We Go On. How to Cope with Loss

Losses and grief are inevitable. Everyone has faced them or will inevitably face them in their life. What to do when grief has struck you, and you are completely unprepared for it? The death of a loved one, a serious... illness, the loss of a pet, a breakup… How to recover from them, how to start living anew? The usual answer is to go through all stages of grief from denial to acceptance and open yourself to a new life. But now in psychotherapy, the perspective on the grieving process has changed. There is no longer a "healthy" grief, a "correct" progression through the stages of loss, a "normal" healing time. Any grief is viewed through the unique experience of mourning of the individual person.Who is this book for? For psychologists and helping professionals working with the theme of grief and mourning. And also for people experiencing loss and needing support.Olga Malinina, a psychologist with 15 years of experience, will tell the reader how to cope with losses using modern discoveries in grief psychotherapy.